CrossFit WOD
Back Squat 3-3-3-3-3 reps
Rick's WOD
Back Squat 135 Warm Up, 185, 195, 205, 215, 225. 225 was tough depth was not quite to the 14" med ball. New PR on 3/13/09 best effort was 205.
Finished the evening working on Turkish Get Up with dumbbells. Completed one on each side with 15, 25 & 35lb db's. Need to work on form.
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