4/6/09 & 4/7/09 WOD

I decided to make up yesterday's CrossFit WOD first. Which was
For time:
Walking lunge 100 feet, alternate with
21, 18, 15, 12, 9, 6 Pull-ups
21, 18, 15, 12, 9, 6 Sit-ups
I finished in 15:10 which is a PR by 25 seconds

I abbreviated today's WOD by working my shoulder press.
Warm up shoulder press 5X45
Shoulder pres 1 X 65, 75, 95, 105, 115 125(failed) pounds

I finished with a set of 8 reps of 135lb back squats and 8 185lb back squats (PR).
My back squats have improved using 3 set of 8 reps almost daily protocol.
I am looking forward to the next maximum single rep back squat day.