Warm up x 2
30 sec. Samson stretches
10 Overhead squats
10 Sit-ups
10 Back extensions
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
5 X 25 Box Jump Pull Ups
5 X 25 Burpees
42:56 Felt Like Shit
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