11/9/08 WOD

Warm up x 3
30 sec. Samson stretches
10 Overhead squats
10 Sit-ups
10 Back extensions
10 Pull-ups
10 Dips

Power clean 1-1-1-1-1-1-1 reps
4 X 45#
1 X 65#
1 X 95#
1 X 115#
1 X 125#
1 X 130#
1 X 135#
1 X 140#

3 X 10 GHD Sit ups
2 X 10 Box Jump Pull ups