Saturday, November 15, 2008

11/15/08 WOD

CFWU X 2
Back Squats

5 X 45
5 X 65
5 X 95
5 X 115
5 X 135
5 X 155 Afraid to go heavier w/out a spotter

5 X 10 Pull Ups
5 X 10 GHD Sit Ups
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