Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps – Sub 45lb Club Bell
21 Push-ups
15 foot Rope climb, 3 ascents – Sub Jumping 15 Towel Pull Ups
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
1 – 11:30; 2 - 14:20; 3 – 11:29 - Total = 37.19Wanted to Puke. The worst I have felt since beginning CrossFi
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