“Mr. Joshua”
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift 15 reps – Subbed 155 for DL.
7:25, 8:00, 7:57, 6:38, 5:59 – 35:49 - Final rounds were better because I was afraid I couldn’t finish if I went out too fast.. Hell, I was afraid I couldn’t finish no matter how slow I began. (LOL) Also, no warm up due to fear factor.
Great workout kicked my ass
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