11/1/08 WOD

CFWU x 2

Thrusters
5 X 45
1 X 65
1 X 85
1 X 95
1 X 105
1 X 115
10 X 45

Poor form on squats not below 90 degrees on all but 45s.

Performed again with better squats to bench

1 X 65
1 X 75
1 X 85
1 X 95

Tabata Squats – 15, 16,17, 16, 16, 16, 16, 16