Thursday, November 13, 2008

11/13/08 WOD

Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Subbed ring dips and ring pull ups for MU’s
36 minutes

3 X 15 GHD Sit ups
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