11/30/08 WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

Box Jump Pull ups – 14, 10, 10, 10, 10, 10, 9, 9 = 82 - Pull ups were horrible
Push ups – 17, 14, 11, 10, 8, 9, 8, 8 = 85
Set ups – 9, 8, 8, 8, 8, 8, 7, 6 = 62
Squats – 17, 18, 18, 15, 16, 16, 15, 16 = 131
Total = 360