11/11/08 WOD

CFWU x 2

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 32, 19, 18
Sumo dead lift high-pull, 75 pounds (Reps) 13, 12, 8
Box Jump, 20" box (Reps) 18, 20, 19
Push-press, 75 pounds (Reps) 11, 10, 8
Row (calories)(subbed treadmill) 10, 10, 10
Total = 218