CFWU X 3 – No Pull ups or Dips
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings – subbed 45lb Clubbell
12 Pull-ups – Rnd 1-7 bfly kip 5 box jump
Rnd 2 -5 blfy kip 7 box jump
Rnd 3 -4 bfly kip 8 box jump
13:06 – run = 5:55
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