Tuesday, November 18, 2008

11/18/08 WOD

CFWU X 3 – GHD Sit ups

Push jerk 1-1-1-1-1-1-1 reps
5 X 45, 65, 95, 105, 115, 125, 135, 135 Form sucks

70 GHD Sit ups (total 100 w/ CFWU)

Tabata Squats – 18, 19, 19, 18, 18, 18, 18, 19
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